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why drinking water is very important

Drinking water is vital for human survival as it plays a crucial role in maintaining our body’s functions and hydration. It is recommended that adults consume at least eight 8-ounce glasses of water daily or about 2 liters, however, the amount may vary based on an individual’s age, gender, and physical activity level. In this article, we will be discussing the importance of drinking water, the recommended daily intake, the sources of drinking water, and the potential risks associated with drinking water.