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fasting

Reducing total calories may be more effective for weight loss than intermittent fasting

· January 21, 2023 · 0 Comment

Are you trying to lose weight? The 2017 American Heart Association scientific statement on Meal Timing and Frequency may have some answers for you. According to the statement, reducing total calorie intake may be a more effective approach for weight loss than intermittent fasting. So, instead of focusing on the timing and frequency of your meals, consider focusing on overall calorie intake to achieve your weight loss goals.