Low-fiber food options that can cause weight gain for those over 40 - processed, refined food plate including white bread, cookies, and chips with warning sign

A portion of food low in fiber that should be avoided by those over 40 due to its potential to cause weight gain

Discover which low-fiber foods may cause weight gain and should be avoided by those over 40. Learn about the potential health risks and how to make healthier food choices for a balanced diet. Stay informed and stay on track to reach your weight loss goals.